My One Little Word for 2017 is align. Here is a quote I like.
Authenticity is the alignment of head, mouth, heart, and feet – thinking, saying, feeling, and doing the same thing – consistently. This builds trust, and followers love leaders they can trust.
Lance Secretan
This type of alignment takes mindfulness & prayer. This week my schedule is pretty crazy but I’m trying to stay organized while also being realistic. Family visiting, filming a show at the house, 4 events to cook for…and a jury duty summons for a week from today. I suspect my head, mouth, heart & feet will unanimously say “Rest!”
How do you achieve authenticity & alignment?
Do you meditate, do yoga, listen to calming/centering music? Seems like you might need some of that this week to keep aligned! (I also got called for jury duty this month. Huh!!)
Yes. Yoga-style stretches each morning & music help a lot. Walked during my lunch break. And sleep. I know better than to cheat on rest. ?
Four events to cook for would send me over the edge. Actually the edge comes with one event to cook for. Good luck keeping aligned this week.
Thanks! They’re spread out a little which helps. ?